The race, in three figures
The race, in words
Jenny Spott finished 129th of 172 women in the Open division at Hannover 2023, in 1:35:49.
A station race more than a running one: 45% of the field beaten on the stations, against 17% on the runs. The sandbag lunges cost the most time: 0:55 slower than the median.
Hannover ran fast: the 113 athletes who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:04v median +0:36
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Block 02 8:13Running 2 5:54v median +0:33
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Block 03 11:32Running 3 6:21v median +0:47
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Block 04 13:04Running 4 6:24v median +0:45
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Block 05 11:50Running 5 6:46v median +0:47
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Block 06 8:49Running 6 6:37v median +0:58
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Block 07 12:10Running 7 6:38v median +0:57
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Block 08 11:22Running 8 7:05v median +0:42
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.