The race, in three figures
The race, in words
1:39:30 at Hannover 2023 put Christina Fastenau 139th of 172 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:04 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. The roxzone cost time: 8:55, behind 85% of the field.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:06Running 1 5:50v median +0:22
-
Block 02 8:56Running 2 5:49v median +0:28
-
Block 03 12:07Running 3 6:12v median +0:38
-
Block 04 14:18Running 4 5:55v median +0:16
-
Block 05 11:42Running 5 6:23v median +0:24
-
Block 06 8:51Running 6 6:13v median +0:34
-
Block 07 11:34Running 7 6:08v median +0:27
-
Block 08 12:08Running 8 8:25v median +2:02
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.