The race, in three figures
The race, in words
Anke Hadler finished 142nd of 172 women in the Open division at Hannover 2023, in 1:41:00.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 9% on the stations. On the sandbag lunges the field had the edge, by 3:36. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14. An improvement of 0:32 on Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:51v median +0:23
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Block 02 8:18Running 2 5:29v median +0:08
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Block 03 11:40Running 3 5:42v median +0:08
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Block 04 14:54Running 4 5:48v median +0:09
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Block 05 11:46Running 5 6:09v median +0:10
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Block 06 8:11Running 6 5:52v median +0:13
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Block 07 14:27Running 7 6:14v median +0:33
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Block 08 12:52Running 8 7:26v median +1:03
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.