The race, in three figures
The race, in words
Natalia Startseva finished 143rd of 172 women in the Open division at Hannover 2023, in 1:41:07.
On the sandbag lunges the field had the edge, by 1:22. Paced to finish: the second half went 1:03 better against the middle of the field than the first. The roxzone cost time: 9:07, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 5:58v median +0:30
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Block 02 9:17Running 2 6:01v median +0:40
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Block 03 12:33Running 3 6:14v median +0:40
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Block 04 13:33Running 4 6:26v median +0:47
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Block 05 12:42Running 5 6:57v median +0:58
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Block 06 8:21Running 6 6:15v median +0:36
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Block 07 12:14Running 7 6:15v median +0:34
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Block 08 11:45Running 8 7:01v median +0:38
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.