The race, in three figures
The race, in words
Alexa M. finished 150th of 172 women in the Open division at Hannover 2023, in 1:44:02.
The burpee broad jumps cost the most time: 5:05 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. 10:00 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:14v median +0:46
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Block 02 8:09Running 2 5:55v median +0:34
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Block 03 10:39Running 3 5:53v median +0:19
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Block 04 17:53Running 4 6:29v median +0:50
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Block 05 12:56Running 5 7:06v median +1:07
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Block 06 8:29Running 6 6:16v median +0:37
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Block 07 12:16Running 7 7:24v median +1:43
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Block 08 12:08Running 8 7:44v median +1:21
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.