The race, in three figures
The race, in words
1:44:16 at Hannover 2023 put Charlotte Heise 152nd of 172 women in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 6% on the stations. On the burpee broad jumps the field had the edge, by 3:45. The roxzone cost time: 10:07, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:57v median −0:31
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Block 02 7:24Running 2 5:11v median −0:10
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Block 03 13:33Running 3 5:24v median −0:10
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Block 04 15:43Running 4 5:39v median +0:00
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Block 05 12:41Running 5 6:58v median +0:59
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Block 06 7:27Running 6 5:25v median −0:14
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Block 07 12:26Running 7 5:52v median +0:11
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Block 08 14:36Running 8 7:40v median +1:17
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.