The race, in three figures
The race, in words
Rasha Alkuferi finished 164th of 172 women in the Open division at Hannover 2023, in 1:51:58.
If there was time left out there, it was on the sandbag lunges, 2:12 behind the median. Stronger after halfway: 2:12 better against the middle of the field than before it. 9:25 in the roxzone was slower than 90% of the field.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:47v median +0:19
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Block 02 8:58Running 2 6:04v median +0:43
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Block 03 16:33Running 3 10:34v median +5:00
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Block 04 16:15Running 4 7:49v median +2:10
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Block 05 13:56Running 5 8:08v median +2:09
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Block 06 9:21Running 6 6:57v median +1:18
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Block 07 14:12Running 7 7:23v median +1:42
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Block 08 12:24Running 8 8:27v median +2:04
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.