Skip to content
Sign in Sign up
Germany / Hannover 2023 / Doubles Open · Mixed / Season 5 (2022/23)

Laura Rußer & Henning J. Aegerter — Hannover 2023

Laura Rußer Henning J. Aegerter
Mixed 30-34 n = 150
Finish · net time
1:26:59
+8:37 v median 1:18:22
Mixed
114/150
30-34
58/73
Field beaten
24%

The race, in three figures

Field beaten
14%
Runs
35%
Stations
Biggest gain
1000m Row
−0:20
v median
23/150
Rank
Biggest loss
Wall Balls
+0:54
v median
126/150
Rank

The race, in words

1:26:59 at Hannover 2023 put Laura Rußer & Henning J. Aegerter 114th of 150 mixed teams in the Doubles Open division.

A station race more than a running one: 35% of the field beaten on the stations, against 14% on the runs. If there was time left out there, it was on the wall balls, 0:54 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:53
    v median +0:25
    1000m SkiErg 4:10
    v median +0:02
  2. Block 02 8:04
    Running 2 6:04
    v median +0:49
    50m Sled Push 2:00
    v median +0:06
  3. Block 03 10:39
    Running 3 6:38
    v median +1:11
    50m Sled Pull 4:01
    v median +0:15
  4. Block 04 10:10
    Running 4 6:36
    v median +1:10
    80m Burpee Broad Jump 3:34
    v median +0:19
  5. Block 05 11:00
    Running 5 6:49
    v median +1:14
    1000m Row 4:11
    v median −0:20
  6. Block 06 8:13
    Running 6 6:18
    v median +0:50
    200m Farmers Carry 1:55
    v median +0:09
  7. Block 07 10:26
    Running 7 6:21
    v median +0:49
    100m Sandbag Lunges 4:05
    v median +0:31
  8. Block 08 11:34
    Running 8 6:37
    v median +0:39
    Wall Balls 4:57
    v median +0:54

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
1:05
0:08 0:57
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:24
0:18 1:06
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
1:09
0:03 1:06
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
0:53
0:45 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 150

A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 behind

Elsewhere

The board

Doubles Open · Mixed at Hannover 2023

See this race on page 3
Source Official
Event
Hannover 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI46C
Measured against
Mixed · n = 150