The race, in three figures
The race, in words
Brian Sakansky took 2nd of 36 in the 25–29 age group at Anaheim 2023, in 1:10:14.
Nowhere gained more than the sandbag lunges: 1:56 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 96% of the field.
Athletes who raced both Anaheim 2023 and Los Angeles 2022 were 5:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:26v median −1:15
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Block 02 7:04Running 2 4:05v median −1:07
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Block 03 8:13Running 3 4:25v median −1:16
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Block 04 8:29Running 4 4:35v median −1:11
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Block 05 9:19Running 5 4:44v median −1:14
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Block 06 6:15Running 6 4:37v median −1:10
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Block 07 7:58Running 7 4:21v median −1:24
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Block 08 9:21Running 8 4:39v median −1:35
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.