The race, in three figures
The race, in words
A top 10% finish for Stephen Parra at Anaheim 2023: 1:14:39, 31st of 294 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Anaheim gained about 1:40. The fastest of 2 finishes in the Open division for Stephen Parra.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:44v median −0:57
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Block 02 6:31Running 2 4:20v median −0:52
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Block 03 9:09Running 3 4:47v median −0:54
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Block 04 9:18Running 4 4:41v median −1:05
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Block 05 9:15Running 5 4:56v median −1:02
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Block 06 6:38Running 6 4:51v median −0:56
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Block 07 8:47Running 7 4:47v median −0:58
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Block 08 10:16Running 8 5:06v median −1:08
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.