The race, in three figures
The race, in words
1:16:16 at Anaheim 2023 put Sebastian Cohn 42nd of 294 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 2:01 quicker than the median and 3rd of 294. Paced to finish: the second half went 3:52 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 88% of the field.
Anaheim gave the field time back: about 1:40 faster than the average race this season, by 176 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:33Running 1 5:24v median −0:17
-
Block 02 7:09Running 2 4:45v median −0:27
-
Block 03 8:56Running 3 5:12v median −0:29
-
Block 04 10:33Running 4 5:17v median −0:29
-
Block 05 9:24Running 5 5:30v median −0:28
-
Block 06 6:57Running 6 5:09v median −0:38
-
Block 07 8:31Running 7 4:59v median −0:46
-
Block 08 10:00Running 8 5:18v median −0:56
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.