The race, in three figures
The race, in words
1:36:24 at Anaheim 2023 put Edwin Echegoyen 58th of 67 men in the Pro division.
The sandbag lunges cost the most time: 2:55 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
The field ran 7:36 faster at Anaheim 2023 than at Los Angeles 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:19v median +0:26
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Block 02 11:34Running 2 6:59v median +2:36
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Block 03 13:24Running 3 5:16v median +0:32
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Block 04 9:24Running 4 5:20v median +0:30
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Block 05 10:16Running 5 5:25v median +0:34
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Block 06 8:20Running 6 5:10v median +0:26
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Block 07 13:11Running 7 5:25v median +0:32
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Block 08 12:37Running 8 5:59v median +0:55
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.