The race, in three figures
The race, in words
Chris Perry & Jesse Helems finished in the top 10% of the field at Anaheim 2023, in 59:43 for 5th of 105 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:40v median −0:52
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Block 02 5:40Running 2 4:08v median −0:54
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Block 03 6:47Running 3 4:15v median −1:04
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Block 04 6:09Running 4 4:17v median −1:01
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Block 05 8:15Running 5 4:23v median −1:03
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Block 06 5:56Running 6 4:13v median −1:03
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Block 07 6:44Running 7 4:13v median −1:10
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Block 08 7:26Running 8 4:04v median −1:27
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men's teams who finished.