The race, in three figures
The race, in words
A top 10% finish for John Epperly & J.P. Amistoso at Anaheim 2023: 1:03:21, 11th of 105 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 5:07, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:48v median −0:44
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Block 02 5:49Running 2 4:10v median −0:52
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Block 03 7:36Running 3 4:20v median −0:59
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Block 04 6:23Running 4 4:16v median −1:02
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Block 05 8:34Running 5 4:26v median −1:00
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Block 06 5:36Running 6 4:22v median −0:54
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Block 07 7:18Running 7 4:27v median −0:56
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Block 08 8:01Running 8 4:30v median −1:01
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men's teams who finished.