The race, in three figures
The race, in words
1:31:17 at Anaheim 2023 put Kaila Marshall 28th of 45 women in the Pro division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. If there was time left out there, it was on the sled pull, 1:43 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:40v median +0:11
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Block 02 9:05Running 2 4:57v median +0:00
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Block 03 13:04Running 3 5:19v median +0:00
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Block 04 10:40Running 4 5:30v median +0:06
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Block 05 10:40Running 5 5:39v median +0:19
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Block 06 8:31Running 6 5:37v median +0:21
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Block 07 10:00Running 7 5:18v median −0:02
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Block 08 11:44Running 8 5:37v median −0:02
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.