The race, in three figures
The race, in words
1:20:12 at Anaheim 2023 put Sarah Amaral & Stephanie Giovenelli & Sarah Pelichowski & Jaclyn Sanchez 9th of 23 mixed teams in the Relay division, ahead of 61% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 3:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:23Running 1 5:14v median +0:00
-
Block 02 6:37Running 2 4:55v median −0:18
-
Block 03 8:51Running 3 4:56v median +0:00
-
Block 04 10:09Running 4 6:14v median +1:23
-
Block 05 9:58Running 5 5:14v median +0:19
-
Block 06 6:05Running 6 4:13v median −1:03
-
Block 07 7:35Running 7 4:24v median −0:47
-
Block 08 8:52Running 8 5:16v median −0:05
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.