The race, in three figures
The race, in words
Matthew Verbeck finished 116th of 294 men in the Open division at Anaheim 2023, in 1:27:14, faster than 61% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 63rd of 294. Stronger after halfway: 1:10 better against the middle of the field than before it.
Anaheim gave the field time back: about 1:40 faster than the average race this season, by 176 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:40v median −0:01
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Block 02 7:48Running 2 5:00v median −0:12
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Block 03 10:31Running 3 5:16v median −0:25
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Block 04 10:24Running 4 5:28v median −0:18
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Block 05 10:23Running 5 5:30v median −0:28
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Block 06 7:31Running 6 5:26v median −0:21
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Block 07 10:16Running 7 5:48v median +0:03
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Block 08 11:36Running 8 5:56v median −0:18
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.