The race, in three figures
The race, in words
Alex Puckett finished 216th of 294 men in the Open division at Anaheim 2023, in 1:42:09.
The sandbag lunges cost the most time: 0:47 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it. 12:20 in the roxzone was slower than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Anaheim gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:53v median +0:12
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Block 02 10:48Running 2 7:53v median +2:41
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Block 03 12:13Running 3 6:29v median +0:48
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Block 04 11:22Running 4 6:14v median +0:28
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Block 05 10:51Running 5 6:03v median +0:05
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Block 06 9:09Running 6 6:05v median +0:18
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Block 07 12:15Running 7 5:55v median +0:10
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Block 08 12:56Running 8 6:42v median +0:28
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.