The race, in three figures
The race, in words
1:16:04 at Anaheim 2023 put Laura Palombo & Andrea Givens 21st of 126 women's teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 12th of 126. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 5:55, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:31v median +0:01
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Block 02 6:44Running 2 5:25v median −0:29
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Block 03 9:06Running 3 5:39v median −0:40
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Block 04 8:25Running 4 5:31v median −0:53
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Block 05 10:19Running 5 5:32v median −0:55
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Block 06 7:21Running 6 5:41v median −0:47
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Block 07 8:48Running 7 5:46v median −0:45
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Block 08 8:33Running 8 5:41v median −0:54
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women's teams who finished.