The race, in three figures
The race, in words
In the Doubles Open division at Anaheim 2023, Izzy Parizeau & Eliza Laycock crossed the line in 1:17:12: 24th of 126 women's teams, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:45v median −0:45
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Block 02 6:58Running 2 5:20v median −0:34
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Block 03 9:39Running 3 5:48v median −0:31
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Block 04 8:37Running 4 5:56v median −0:28
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Block 05 10:29Running 5 6:00v median −0:27
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Block 06 7:42Running 6 5:59v median −0:29
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Block 07 8:49Running 7 5:58v median −0:33
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Block 08 8:31Running 8 5:42v median −0:53
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women's teams who finished.