The race, in three figures
The race, in words
Kate Smalkin finished in the top 10% of the field at Anaheim 2023, in 1:12:24 for 5th of 140 women in the Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 4:26, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:17v median −0:53
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Block 02 6:50Running 2 4:25v median −1:12
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Block 03 10:06Running 3 4:30v median −1:33
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Block 04 8:58Running 4 4:31v median −1:38
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Block 05 9:37Running 5 4:33v median −1:51
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Block 06 6:25Running 6 4:25v median −1:48
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Block 07 8:17Running 7 4:33v median −1:41
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Block 08 7:32Running 8 4:26v median −2:07
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.