The race, in three figures
The race, in words
1:37:59 at Anaheim 2023 put Raquel Oconnor 81st of 140 women in the Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 34th of 140. The sled pull cost the most time: 4:30 slower than the median. Stronger after halfway: 8:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:01Running 1 9:21v median +3:11
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Block 02 9:17Running 2 5:44v median +0:07
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Block 03 16:13Running 3 5:48v median −0:15
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Block 04 10:35Running 4 5:32v median −0:37
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Block 05 11:45Running 5 6:02v median −0:22
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Block 06 7:57Running 6 5:37v median −0:36
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Block 07 10:10Running 7 5:49v median −0:25
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Block 08 10:19Running 8 6:14v median −0:19
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.