The race, in three figures
The race, in words
Cathy Lucas finished 109th of 140 women in the Open division at Anaheim 2023, in 1:56:25.
On the sled pull the field had the edge, by 3:53. Paced to finish: the second half went 1:17 better against the middle of the field than the first. 11:01 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 6:55v median +0:45
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Block 02 10:33Running 2 6:18v median +0:41
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Block 03 17:05Running 3 7:17v median +1:14
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Block 04 15:24Running 4 7:31v median +1:22
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Block 05 12:50Running 5 7:29v median +1:05
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Block 06 10:18Running 6 7:12v median +0:59
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Block 07 13:09Running 7 7:23v median +1:09
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Block 08 13:45Running 8 9:17v median +2:44
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.