The race, in three figures
The race, in words
In the Doubles Open division at Anaheim 2023, Jay Rudwall & Nicole Beltz crossed the line in 1:08:27: 14th of 92 mixed teams, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 5:29v median −0:28
-
Block 02 6:19Running 2 4:41v median −0:36
-
Block 03 8:38Running 3 4:53v median −0:47
-
Block 04 6:51Running 4 4:53v median −0:46
-
Block 05 9:03Running 5 4:59v median −0:56
-
Block 06 6:34Running 6 4:44v median −1:03
-
Block 07 7:43Running 7 4:49v median −0:56
-
Block 08 8:42Running 8 4:56v median −0:58
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.