The race, in three figures
The race, in words
In the Doubles Open division at Anaheim 2023, Ellie Dunlap & Bryce Smith crossed the line in 1:09:17: 16th of 92 mixed teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 5:03v median −0:54
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Block 02 6:24Running 2 4:33v median −0:44
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Block 03 8:32Running 3 5:21v median −0:19
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Block 04 7:28Running 4 5:10v median −0:29
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Block 05 9:29Running 5 5:10v median −0:45
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Block 06 6:20Running 6 4:54v median −0:53
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Block 07 7:55Running 7 5:06v median −0:39
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Block 08 8:46Running 8 5:02v median −0:52
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.