Pär Bergsman — HYROX Malaga 2023 Result

The race, in three figures

Field beaten

94%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−1:54

v median

5/95

Rank

Biggest loss

1000m SkiErg

−0:17

v median

17/95

Rank

The race, in words

1:01:51 at Malaga 2023 put Pär Bergsman on the age-group podium: 3rd of 28 in the 35–39 age group.

The sandbag lunges were the standout, 1:54 quicker than the median and 5th of 95. Stronger after halfway: 2:30 better against the middle of the field than before it. Quick through the roxzone: 3:49, ahead of 90% of the field.

An improvement of 5:06 on Manchester 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:27

15/95
v median −0:17

1000m SkiErg 3:57

17/95
v median −0:17
Block 02 6:40

Running 2 3:45

11/95
v median −0:33

50m Sled Push 2:55

15/95
v median −0:53
Block 03 7:24

Running 3 3:57

11/95
v median −0:47

50m Sled Pull 3:27

7/95
v median −1:53
Block 04 6:42

Running 4 3:57

9/95
v median −0:48

80m Burpee Broad Jump 2:45

19/95
v median −1:02
Block 05 8:16

Running 5 4:03

10/95
v median −0:49

1000m Row 4:13

16/95
v median −0:17
Block 06 5:32

Running 6 4:00

10/95
v median −0:48

200m Farmers Carry 1:32

5/95
v median −0:48
Block 07 7:07

Running 7 3:57

5/95
v median −0:56

100m Sandbag Lunges 3:10

5/95
v median −1:54
Block 08 9:04

Running 8 4:15

5/95
v median −1:13

Wall Balls 4:49

14/95
v median −1:15

Where the race went

Run total: 31:17
Stations: 26:48
Roxzone: 3:49

Köln 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg