The race, in three figures
The race, in words
In the Pro division at Malaga 2023, Joao Monteiro crossed the line in 1:04:28: 11th of 95 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 4:07 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:29v median −0:15
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Block 02 8:13Running 2 3:54v median −0:24
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Block 03 8:28Running 3 4:04v median −0:40
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Block 04 6:24Running 4 4:04v median −0:41
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Block 05 8:08Running 5 4:07v median −0:45
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Block 06 5:49Running 6 4:08v median −0:40
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Block 07 7:28Running 7 4:08v median −0:45
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Block 08 9:07Running 8 4:19v median −1:09
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.