The race, in three figures
The race, in words
jose David campos carrillo took 2nd of 14 in the 40–44 age group at Malaga 2023, in 1:07:38.
Nowhere gained more than the sled pull: 1:35 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 2:52 faster at Malaga 2023 than at Madrid 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:31v median −0:13
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Block 02 6:40Running 2 3:53v median −0:25
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Block 03 7:45Running 3 4:00v median −0:44
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Block 04 7:43Running 4 4:04v median −0:41
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Block 05 8:31Running 5 4:13v median −0:39
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Block 06 5:50Running 6 4:10v median −0:38
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Block 07 8:05Running 7 4:05v median −0:48
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Block 08 10:19Running 8 4:25v median −1:03
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.