The race, in three figures
The race, in words
In the Pro division at Malaga 2023, Joshua De Paiva E Cunha crossed the line in 1:10:12: 21st of 95 men, faster than 78% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 58% on the runs. The sled pull was where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:47v median +0:03
-
Block 02 7:37Running 2 4:14v median −0:04
-
Block 03 8:47Running 3 4:40v median −0:04
-
Block 04 7:32Running 4 4:38v median −0:07
-
Block 05 8:49Running 5 4:45v median −0:07
-
Block 06 6:30Running 6 4:48v median +0:00
-
Block 07 9:04Running 7 4:41v median −0:12
-
Block 08 10:03Running 8 4:58v median −0:30
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.