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Spain / Malaga 2023 / Individual Pro · Men / Season 5 (2022/23)

Ray Gabriel

GBR M 30-34 n = 95
Finish · net time
1:15:34
−4:18 v median 1:19:52
Men
37/95
30-34
8/27
Field beaten
61%

The race, in three figures

Field beaten
31%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
2/95
Rank
Biggest loss
50m Sled Push
+0:12
v median
57/95
Rank

The race, in words

1:15:34 at Malaga 2023 put Ray Gabriel 37th of 95 men in the Pro division, ahead of 61% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 31% on the runs. The burpee broad jumps were the standout, 1:28 quicker than the median and 2nd of 95. Stronger after halfway: 2:13 better against the middle of the field than before it.

6:51 faster than at London 2021, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:24
    v median +0:40
    v median −0:12
  2. Block 02 8:49
    Running 2 4:49
    v median +0:31
    v median +0:12
  3. Block 03 10:13
    Running 3 5:08
    v median +0:24
    v median −0:15
  4. Block 04 7:12
    Running 4 4:53
    v median +0:08
    v median −1:28
  5. Block 05 9:27
    Running 5 5:11
    v median +0:19
    1000m Row 4:16
    v median −0:14
  6. Block 06 6:39
    Running 6 5:00
    v median +0:12
    v median −0:41
  7. Block 07 9:09
    Running 7 5:09
    v median +0:16
    v median −1:04
  8. Block 08 11:17
    Running 8 5:58
    v median +0:30
    Wall Balls 5:19
    v median −0:45

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:07
0:03 0:04
B3 · 50m Sled Pull
0:56
0:25 0:31
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:25
0:04 0:21
B6 · 200m Farmers Carry
0:57
0:33 0:24
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:15 ahead

Elsewhere

Source Unofficial
Event
Malaga 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46A
Measured against
Men · n = 95