The race, in three figures
The race, in words
1:16:43 at Malaga 2023 put Paul Rice 40th of 95 men in the Pro division, ahead of 58% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 48% on the stations. On the sled pull the field had the edge, by 1:56. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:36v median −0:08
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Block 02 7:26Running 2 4:00v median −0:18
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Block 03 11:56Running 3 4:40v median −0:04
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Block 04 8:01Running 4 4:35v median −0:10
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Block 05 9:06Running 5 4:29v median −0:23
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Block 06 6:20Running 6 4:19v median −0:29
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Block 07 9:14Running 7 4:26v median −0:27
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Block 08 11:58Running 8 4:56v median −0:32
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.