The race, in three figures
The race, in words
1:22:47 at Malaga 2023 put Enrique Molina Escudero 55th of 95 men in the Pro division.
A station race more than a running one: 53% of the field beaten on the stations, against 31% on the runs. Nowhere gained more than the sandbag lunges: 0:31 on the median. If there was time left out there, it was on the sled pull, 0:33 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:08v median +0:24
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Block 02 8:20Running 2 4:34v median +0:16
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Block 03 11:02Running 3 5:09v median +0:25
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Block 04 9:04Running 4 4:58v median +0:13
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Block 05 9:34Running 5 5:03v median +0:11
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Block 06 7:46Running 6 5:09v median +0:21
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Block 07 9:56Running 7 5:23v median +0:30
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Block 08 12:15Running 8 6:11v median +0:43
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.