The race, in three figures
The race, in words
Marco Mama finished 89th of 95 men in the Pro division at Malaga 2023, in 1:40:39.
The sandbag lunges cost the most time: 4:11 slower than the median. The race faded late: the second half went 6:16 worse against the middle of the field than the first. The roxzone cost time: 8:40, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:16v median +1:32
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Block 02 8:15Running 2 5:18v median +1:00
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Block 03 12:53Running 3 7:06v median +2:22
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Block 04 10:16Running 4 5:12v median +0:27
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Block 05 10:19Running 5 5:12v median +0:20
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Block 06 8:56Running 6 5:24v median +0:36
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Block 07 14:09Running 7 4:54v median +0:01
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Block 08 17:07Running 8 8:13v median +2:45
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.