The race, in three figures
The race, in words
Simon Passmore won the 50–54 age group at Malaga 2023 in 1:01:27, first of 18.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:39v median −0:34
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Block 02 5:42Running 2 3:48v median −0:54
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Block 03 6:59Running 3 4:04v median −1:10
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Block 04 6:42Running 4 4:03v median −1:08
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Block 05 8:32Running 5 4:10v median −1:11
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Block 06 5:35Running 6 4:06v median −1:08
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Block 07 7:38Running 7 4:09v median −1:03
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Block 08 8:42Running 8 4:32v median −1:26
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.