The race, in three figures
The race, in words
Rubén García Gómez took 3rd of 99 in the 30–34 age group at Malaga 2023, in 1:02:30.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:26v median −0:47
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Block 02 6:00Running 2 3:36v median −1:06
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Block 03 7:11Running 3 3:50v median −1:24
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Block 04 7:23Running 4 3:50v median −1:21
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Block 05 8:12Running 5 3:50v median −1:31
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Block 06 5:36Running 6 3:46v median −1:28
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Block 07 7:45Running 7 3:40v median −1:32
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Block 08 9:19Running 8 4:02v median −1:56
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.