The race, in three figures
The race, in words
Bailey Wilson won the 16–24 age group at Malaga 2023 in 1:03:27, first of 22.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 98% of the field.
An improvement of 5:56 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:32v median −0:41
-
Block 02 6:12Running 2 3:47v median −0:55
-
Block 03 8:31Running 3 4:07v median −1:07
-
Block 04 7:35Running 4 4:03v median −1:08
-
Block 05 8:24Running 5 4:09v median −1:12
-
Block 06 5:56Running 6 4:07v median −1:07
-
Block 07 7:06Running 7 4:06v median −1:06
-
Block 08 8:34Running 8 4:22v median −1:36
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.