The race, in three figures
The race, in words
Sergio Pavón Ruiz took 2nd of 41 in the 45–49 age group at Malaga 2023, in 1:06:04.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:29v median −0:44
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Block 02 6:46Running 2 3:49v median −0:53
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Block 03 7:34Running 3 4:01v median −1:13
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Block 04 7:17Running 4 3:57v median −1:14
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Block 05 8:37Running 5 4:05v median −1:16
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Block 06 6:20Running 6 4:11v median −1:03
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Block 07 7:51Running 7 3:50v median −1:22
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Block 08 9:33Running 8 4:12v median −1:46
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.