The race, in three figures
The race, in words
Paco Aguaded took 3rd of 41 in the 45–49 age group at Malaga 2023, in 1:08:20.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Paco Aguaded's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:49v median −0:24
-
Block 02 6:50Running 2 4:12v median −0:30
-
Block 03 7:50Running 3 4:23v median −0:51
-
Block 04 7:35Running 4 4:19v median −0:52
-
Block 05 8:36Running 5 4:13v median −1:08
-
Block 06 6:16Running 6 4:18v median −0:56
-
Block 07 8:28Running 7 4:26v median −0:46
-
Block 08 9:44Running 8 4:52v median −1:06
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.