The race, in three figures
The race, in words
1:12:31 at Malaga 2023 put Steve Canueto on the age-group podium: 3rd of 18 in the 50–54 age group.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Steve Canueto.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:54v median −0:19
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Block 02 7:37Running 2 4:21v median −0:21
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Block 03 8:06Running 3 4:35v median −0:39
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Block 04 8:40Running 4 4:40v median −0:31
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Block 05 9:41Running 5 4:58v median −0:23
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Block 06 6:24Running 6 4:44v median −0:30
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Block 07 8:38Running 7 4:50v median −0:22
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Block 08 10:23Running 8 5:08v median −0:50
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.