The race, in three figures
The race, in words
In the Open division at Malaga 2023, Mark Wyatt crossed the line in 1:14:10: 92nd of 405 men, faster than 77% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 19th of 405. Stronger after halfway: 3:33 better against the middle of the field than before it. Quick through the roxzone: 4:37, ahead of 90% of the field.
An improvement of 0:03 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:31v median +0:18
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Block 02 7:41Running 2 4:35v median −0:07
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Block 03 7:58Running 3 4:41v median −0:33
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Block 04 9:43Running 4 4:39v median −0:32
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Block 05 9:19Running 5 4:50v median −0:31
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Block 06 6:46Running 6 4:44v median −0:30
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Block 07 8:09Running 7 4:43v median −0:29
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Block 08 10:57Running 8 5:38v median −0:20
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.