The race, in three figures
The race, in words
1:14:39 at Malaga 2023 won the 55–59 age group for Simon Maughan, first of 10.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 60% on the stations. Stronger after halfway: 3:12 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:05v median −0:08
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Block 02 7:53Running 2 4:24v median −0:18
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Block 03 8:57Running 3 4:31v median −0:43
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Block 04 9:09Running 4 4:26v median −0:45
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Block 05 9:31Running 5 4:36v median −0:45
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Block 06 6:22Running 6 4:38v median −0:36
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Block 07 8:59Running 7 4:39v median −0:33
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Block 08 10:38Running 8 5:04v median −0:54
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.