The race, in three figures
The race, in words
1:14:44 at Malaga 2023 put Martin Hope 97th of 405 men in the Open division, ahead of 76% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 58% on the runs. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 4:21, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:31v median +0:18
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Block 02 6:55Running 2 4:43v median +0:01
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Block 03 8:50Running 3 5:09v median −0:05
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Block 04 9:36Running 4 5:02v median −0:09
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Block 05 9:37Running 5 5:11v median −0:10
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Block 06 7:13Running 6 5:06v median −0:08
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Block 07 7:53Running 7 4:54v median −0:18
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Block 08 11:38Running 8 5:44v median −0:14
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.