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Spain / Malaga 2023 / Individual Pro · Women / Season 5 (2022/23)

Anne Kerst- Van Diem

NED W 35-39 n = 26
Finish · net time
1:43:17
+18:29 v median 1:24:48
Women
23/26
35-39
7/8
Field beaten
12%

The race, in three figures

Field beaten
31%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
20/26
Rank
Biggest loss
100m Sandbag Lunges
+3:27
v median
26/26
Rank

The race, in words

Anne Kerst- Van Diem finished 23rd of 26 women in the Pro division at Malaga 2023, in 1:43:17.

The runs carried this race: faster than 31% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 3:27 behind the median. A harder second half: 7:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:47
    v median +0:37
    1000m SkiErg 4:56
    v median +0:08
  2. Block 02 9:26
    Running 2 4:51
    v median +0:09
    50m Sled Push 4:35
    v median +0:14
  3. Block 03 12:38
    Running 3 5:20
    v median +0:13
    50m Sled Pull 7:18
    v median +1:48
  4. Block 04 12:36
    Running 4 5:18
    v median +0:14
    80m Burpee Broad Jump 7:18
    v median +2:57
  5. Block 05 10:47
    Running 5 5:39
    v median +0:27
    1000m Row 5:08
    v median +0:12
  6. Block 06 10:44
    Running 6 5:31
    v median +0:20
    200m Farmers Carry 5:13
    v median +2:28
  7. Block 07 14:32
    Running 7 5:43
    v median +0:18
    100m Sandbag Lunges 8:49
    v median +3:27
  8. Block 08 16:13
    Running 8 6:51
    v median +0:47
    Wall Balls 9:22
    v median +3:27

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:10
0:04 0:06
B3 · 50m Sled Pull
1:21
0:31 0:50
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:30
0:06 0:24
B6 · 200m Farmers Carry
1:27
0:38 0:49
B7 · 100m Sandbag Lunges
1:54
0:35 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 26

A pace, not a person: at every mat, the middle of the 26 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:29 behind

Elsewhere

The board

Individual Pro · Women at Malaga 2023

See this race on page 1
Other races by Anne Kerst- Van Diem
All 7 races
Source Unofficial
Event
Malaga 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46A
Measured against
Women · n = 26