The race, in three figures
The race, in words
A top 10% finish for Frederic Legatzki & Timo Van Der Meer at Malaga 2023: 54:44, 3rd of 235 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 7th of 235. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:33v median −0:47
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Block 02 5:19Running 2 3:48v median −0:55
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Block 03 6:02Running 3 3:59v median −1:14
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Block 04 5:51Running 4 3:58v median −1:16
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Block 05 7:51Running 5 4:03v median −1:13
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Block 06 5:17Running 6 4:02v median −1:10
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Block 07 6:19Running 7 4:00v median −1:10
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Block 08 7:28Running 8 4:09v median −1:20
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.