The race, in three figures
The race, in words
In the Doubles Open division at Malaga 2023, Lorenzo Salvati & Davide Gnerre crossed the line in 1:01:13: 28th of 235 men's teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 20th of 235. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 3:49v median −0:31
-
Block 02 5:44Running 2 4:19v median −0:24
-
Block 03 7:05Running 3 4:24v median −0:49
-
Block 04 7:07Running 4 4:31v median −0:43
-
Block 05 8:16Running 5 4:20v median −0:56
-
Block 06 5:45Running 6 4:32v median −0:40
-
Block 07 7:05Running 7 4:34v median −0:36
-
Block 08 8:14Running 8 4:49v median −0:40
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.