The race, in three figures
The race, in words
1:17:02 at Malaga 2023 put Jose Antelo Redondo 119th of 405 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the sled push: 0:38 on the median. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:41v median −0:32
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Block 02 7:01Running 2 4:25v median −0:17
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Block 03 9:42Running 3 5:03v median −0:11
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Block 04 9:57Running 4 4:45v median −0:26
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Block 05 9:48Running 5 5:06v median −0:15
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Block 06 6:55Running 6 5:00v median −0:14
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Block 07 9:08Running 7 4:37v median −0:35
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Block 08 11:28Running 8 5:25v median −0:33
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.