The race, in three figures
The race, in words
1:18:36 at Malaga 2023 put Diogo Galo 136th of 405 men in the Open division, ahead of 66% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 34% on the runs. The wall balls were the standout, 2:09 quicker than the median and 5th of 405. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:03v median −0:10
-
Block 02 7:05Running 2 4:26v median −0:16
-
Block 03 10:47Running 3 6:37v median +1:23
-
Block 04 10:17Running 4 7:04v median +1:53
-
Block 05 10:09Running 5 5:29v median +0:08
-
Block 06 6:52Running 6 5:04v median −0:10
-
Block 07 8:54Running 7 4:58v median −0:14
-
Block 08 10:32Running 8 6:42v median +0:44
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.