The race, in three figures
The race, in words
In the Open division at Malaga 2023, Pedro Cuadrado Arroyo crossed the line in 1:19:10: 142nd of 405 men, faster than 65% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were the standout, 1:49 quicker than the median and 20th of 405. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:39v median −0:34
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Block 02 6:40Running 2 4:16v median −0:26
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Block 03 8:26Running 3 5:01v median −0:13
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Block 04 11:10Running 4 8:26v median +3:15
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Block 05 13:04Running 5 8:37v median +3:16
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Block 06 6:22Running 6 5:01v median −0:13
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Block 07 9:34Running 7 5:17v median +0:05
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Block 08 11:06Running 8 6:04v median +0:06
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.