The race, in three figures
The race, in words
In the Open division at Malaga 2023, João Antunes crossed the line in 1:19:36: 147th of 405 men, faster than 64% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 44% on the stations. On the sandbag lunges the field had the edge, by 1:10. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:44v median −0:29
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Block 02 8:26Running 2 4:15v median −0:27
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Block 03 9:20Running 3 4:46v median −0:28
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Block 04 9:51Running 4 4:49v median −0:22
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Block 05 9:17Running 5 4:47v median −0:34
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Block 06 6:46Running 6 4:46v median −0:28
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Block 07 10:27Running 7 4:22v median −0:50
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Block 08 10:38Running 8 5:03v median −0:55
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.