The race, in three figures
The race, in words
1:20:42 at Malaga 2023 put Alfonso Fernandez Gay 163rd of 405 men in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps were the standout, 0:55 quicker than the median and 106th of 405. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:30v median −0:43
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Block 02 8:03Running 2 4:12v median −0:30
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Block 03 9:58Running 3 5:00v median −0:14
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Block 04 8:19Running 4 4:41v median −0:30
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Block 05 10:17Running 5 4:54v median −0:27
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Block 06 8:46Running 6 6:24v median +1:10
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Block 07 9:49Running 7 4:42v median −0:30
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Block 08 10:53Running 8 5:25v median −0:33
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.